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Wednesday, July 13, 2011

Meditation Builds Brain Cells

info courtesy: Awakening Potentials

Integrative Body-Mind Training (IBMT) Meditation Found to Boost Brain Connectivity
ScienceDaily
(Aug. 18, 2010) —

Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report. continue reading

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